Firstbeat Life Assessment
Heart Rate Variability Health Coaching
As a "Firstbeat Life Assessment" Partner I can help you balance stress and recovery for better health.
Firstbeat Life is your personal health and wellness digital and wearable tech solution that offers highly accurate insights using "heart rate variability" about your physiology - your stress, recovery, sleep and physical activity.
The pro-grade measurement technology and personalised guidance helps you understand how your body reacts to daily life and which actions to take to keep up a healthy lifestyle and perform at your best
What it includes
- Firstbeat Life app for stress, recovery, sleep and exercise insights and personalised guidance
- Firstbeat wearable device and electrodes (the most accurate HRV sensor available for personal use)
- Personalised support and coaching