What is Firstbeat Life HRV (heart rate variability) Assessment?
Balance stress and recovery for better health.
Firstbeat Life is your personal health and wellness solution that offers highly accurate insights about your stress, recovery, sleep and physical activity.
The pro-grade measurement technology and personalised guidance helps you understand how your body reacts to daily life, and which actions to take to keep up a healthy lifestyle and perform at your best.
What it includes
• Firstbeat Life app for stress, recovery, sleep and exercise insights and personalized guidance
• The most accurate HRV sensor for personal use, the device, the app and the electrodes
With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.
Manage Stress
Identify what causes you stress and discover if you have enough moments of recovery.
Sleep Better
Understand the factors that affect your sleep and learn how to enhance its restorative effect.
Exercise Right
Discover if you get enough physical activity and learn to exercise according to your fitness level.