Welcome to HKM22 Consulting

Move with ease. Live with purpose. Rise with courage.

Movement rehabilitation that helps you rebuild confidence, trust your body, and return to life—your way. 

You may be in pain,  feeling uncertain, frustrated or overwhelmed— days, weeks, or even after months (or years) after your injury or illness. You’ve followed the advice, done the exercises, tried various gadgets, maybe even “healed”—but something still doesn’t feel quite right. 

I’m here to support you in making sense of movement again—gently, intelligently, and with real-world clarity. 

With over 30 years of experience in  physiotherapy (musculoskeletal, orthopaedics and spinal pain management), serious and multiple injury rehabilitation, work and sport focused recovery and cancer management, I guide people like you to move with confidence, reconnect with your body, and live in a way that feels possible—even if life looks different now. 

How I Help  

Movement rehabilitation that fits real life, not just the clinic. 

Together we explore: 

• How your body actually moves in everyday life 
• Why it may be protecting, compensating or struggling 
• What it needs to feel safe, supported and adaptable 

You won’t be given a sheet of generic exercises or rushed through a protocol. Instead, I meet you where you are—with calm, curiosity and the tools to rebuild trust in your movement, one step at a time.

We work together, with your body and mind, in partnership. 

If you ready to step into leading your body to move with greater ease and confidence, with less resistance, less fight and push, live with intention and purpose, and overcome unhelpful movement patterns and lifestyle behaviours then this approach is for you.  

Who I Work With 

I support people who: 

• Are recovering from recent or historical injury, illness or trauma, including long term pain, major and multiple injuries, and serious illness such as cancer
• Need to get moving and restore independence for life after joint surgery 
• Are wanting to learn to live well with a new long term diagnosis
• Are navigating movement and fitness for life after cancer treatment or major health changes 
• Need clinical support in returning to work safely and sustainably 
• Want you improve the way you move for sports performance and fitness 
• Want to return to meaningful sport, work, movement or activity—on your terms 
• Are tired of being told to “just strengthen it” or “get back to normal” 

Whether you're navigating everyday pain or rebuilding life after a big change, we’ll find what works for you now. 

Why This Approach Works 

• Designed for you as a whole person, with your nervous system, your body and your experiences,
• Practical, embodied, human-first
• Grounded in 30+ years clinical experience
• Specialist in looking at the musculoskeletal, neurological and psychological system (aka "you") not just the bit that hurts - back, pelvis, hips neck, shoulders, knees, ankles, multiple and serious orthopaedic trauma
• Specialist in work-related rehab and cancer recovery 
• Guided by the JEMS Movement philosophy 
• Based on my own *award winning* approach to Functional Rehabilitation created for the NHS and serious injury sector